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99% Habits

April 30, 2012 by Gloria Keith

BEHAVIORAL ADJUSTMENTS… the experts tell us that 99% of our behaviors are as a result of following habits. Our habits are firmly in the driver’s seat. Apparently we are boringly predictable! Obviously there are good habits in our makeup along with some bad habits. The good news is that our habits were developed over time and as such can always be changed. Here is an interesting 2 part self-improvement exercise that I know will help you in your Sales Business:

Part A–GETTING BETTER EVERY DAY!

Step #1. List your top three personal goals… write them out (example: lose 20 pounds in 60 days).

Step #2. List all of the bad habits and behaviors that are sabotaging this goal… write them out (“I don’t eat a healthy breakfast, I do eat too many French fries, I drink too much soda, I eat too much for dinner… and too late!”).

Step #3. List all the new habits you will take on today that will replace the all the items in Step #2… write them out (“Have a great breakfast every morning to get me started, no more fatty foods… none!, maximum two cans of Coke per week, no more “second helpings” at dinner and never eat after 8 PM”).

Step #4. Get on the scale once a week (not more frequently) and enjoy the benefits of the new you!

Part B —SAME EXERCISE FOR YOUR SALES BUSINESS!

Step #1. List your top three business goals… write them out (example: get one extra sale in the next 30 days).

Step #2. List all of the bad habits and behaviors that are sabotaging this goal… write them out (“Not starting early enough in the morning, too many interruptions when prospecting, “winging it” on my presentation, waiting for them to say yes and not closing”).

Step #3. List all of the new habits you will take on today that will replace all the items in Step #2… write them out (“Be at my desk by 8:00 AM, prospecting routine: turn off cell phone–no e-mails–no inbound calls, practice my presentation until it is amazing!, ask for the order a minimum of three times… preferably 5 – 7 times”).

Step #4. Track your results weekly and enjoy the benefits of the extra sales you will make.

Changing your behaviors is all about changing your habits. It’s all about Step #3 above… both personal and business. Small, simple decisions to change the way you do things add up incredibly. You are 100% the result of the decisions you have made so far in your life. As leadership expert John C. Maxwell says, “Nothing in your life will change until you change the things you do every day”. Take the time to go through the above two exercises… pick one item for personal and one item for business and create a series of new habits for each today. It will be hugely liberating for you and you will be setting some great examples for those around you. NO Excuses.

Filed Under: Blog, Sales Training

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